They also try to keep other people from noticing your limitations
People with ADHD need to work harder to stay focused but this does not mean they cannot complete their tasks.Which of the following "explanations" have you heard (or used!) in the past few weeks?*
I need to reward myself for being so good.5. They attempt to absolve the excuse-maker of personal responsibility.But these, too, are still excuses, not explanations. For example:* Being chronically late is not caused by traffic; it's caused by not leaving enough time for travel.g. They minimize the impact of insults, breaches of trust, and harm to others -- e.Visit .
Learn from the experience.g." But would it really make sense to say, "If I work hard today the best reward for my efforts is a pound of Godivas?"It's very tempting to make excuses. For minor transgressions, it's not the end of the world.* I can't seem to China Hand Tools Suppliers get things done because of my ADHD (attention deficit hyperactivity disorder). Excuses masquerade as explanations, but are really distortions of the truth. is a psychologist in Camp Hill,
PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004) She is also a life coach.D. In fact it is one of your inner brat's favorite strategies. Write down your decision and treat it as a promise to yourself.g.* It's been too hot (too cold, too rainy) to exercise* Of course I have problems. Your "inner brat" uses such excuses to justify overeating, underachievement and saying hurtful things. Things are what they are, and you can only move forward from there., you might rationalize, "I deserved that pound of Godiva chocolates because I worked hard all day. Excuses serve to protect you from facing your own shortcomings. Make a decision about how you will handle this or similar situations in the future.* I haven't had a chance to call her back.Next look at the following.
There was a lot of traffic.g."2., "I hit him because he made me mad," or "You're too sensitive," or "It was just my bad luck. Offer to make amends; e. You may feel better for the moment, but in the long run you are dissatisfied with yourself.Copyright Pauline Wallin, Ph." Notice how this example starts with the word "I" in the explanation. Excuses are a way of saying, "I'm really a good person, but . They also try to keep other people from noticing your limitations.* The boss hates me.g.No one has ever felt uplifted by making an excuse.A true explanation shows a cause-and-effect relationship:
